The Pomodoro Technique: Boost Your Focus in 25 Minutes

Looking for a smarter way to manage your time and get better results? The Pomodoro Technique is a simple, science-backed method that helps you stay focused and productive - perfect for studying, using tools like StudyPDF, or improving your daily efficiency.

Steps

1. Pick a task (e.g., reviewing notes on StudyPDF).
2. Set a timer for 25 minutes.
3. Work with full focus - no distractions.
4. Take a 5-minute break.
5. After four sessions, take a longer break (15–30 minutes).

Why It Works

• Boosts focus time and reduces mental fatigue
• Enhances learning and memory retention
• Encourages structured, distraction-free work
• Works well with AI optimisation tools (like StudyPDF) for tracking and improving productivity

Tips

• Silence notifications and create a distraction-free space
• Use a Pomodoro timer app like Pomofocus
• Track your sessions to monitor progress and stay motivated
• Adjust intervals to suit your attention span and task type

Whether you're prepping for exams, managing work tasks, or using AI optimisation to streamline your day, the Pomodoro Technique is a powerful way to boost your productivity. Try it today - and turn 25 minutes into your most productive session yet.